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makeupbag:

http://makeupbag.tumblr.com/
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sassyyogi:

Yoga Guide: Yoga for the hips! (New post up on sassy-yogi.com!)

Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it. 

Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!

Check out the 10 asanas and their detailed write-up here!

(via sunandstrength)

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fleshy-flower:

~quick hand doodles~ :) #handdoodles#drawing#doodles#abstract instagram: @beverlysalas (at Starbucks)

fleshy-flower:

~quick hand doodles~ :) #handdoodles#drawing#doodles#abstract instagram: @beverlysalas (at Starbucks)

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petitedancers:

Pre Pro - Club Dance Studio

(via choreology)

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fucktonofanatomyreferences:

A coolio fuck-ton of human flexibility/movement references. (From various sources.)

More flexibility/movement by second:
Male ballet dancer
Male martial artist
Man jump
Man jump 2
Woman ballet dancer
Man flip
Woman ballet dancer 2

(via psychedelicdancer)

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lachicaromance:

gisellemadnessscene:

thepointe-ofperfection:

corner-of-ocean-avenue:

wow i have found a new goal!! 

Weeoooooooooo

katherinaballerina15
*0*
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sassyyogi:

Yoga Guide: Yoga for a Happy Period + GIVEAWAY! (New post up on sassy-yogi.com)

This is the second installment of yoga guide to relieve pain and tension caused by the menstrual cycle (check out the first yoga guide for menstrual cramps here!)! This is a project that I’ve done with PSLove, a local company that hopes to bring about happy periods to all ladies through their period care packages. 

This yoga guide will be available in a handy hardcopy booklet all thanks to the friends at PSLove, and we will be giving them out to you guys! 

Check out how you can receive this yoga guide booklet in the brand new post below, as well as a detailed write up on the various pain-relieving asanas here <: 

Brand new post here!

(via sunandstrength)

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(Source: dpcphotography, via explorblr)